@import"https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700;800&display=swap";.color-empty{fill:#ebedf0}.color-scale-1{fill:#c6e48b}.color-scale-2{fill:#7bc96f}.color-scale-3{fill:#239a3b}.color-scale-4{fill:#196127}:root{--primary-bg: #0F172A;--secondary-bg: #1E293B;--card-bg: rgba(30, 41, 59, .8);--accent-red: #EF4444;--accent-orange: #F97316;--text-primary: #F8FAFC;--text-secondary: #CBD5E1;--success: #10B981;--border: rgba(203, 213, 225, .1);--spacing-xs: 4px;--spacing-sm: 8px;--spacing-md: 16px;--spacing-lg: 24px;--spacing-xl: 32px;--radius: 8px;--radius-lg: 12px;--shadow-sm: 0 1px 3px rgba(0, 0, 0, .3);--shadow-md: 0 4px 6px rgba(0, 0, 0, .4);--shadow-lg: 0 10px 15px rgba(0, 0, 0, .5);--transition: all .2s ease}*{box-sizing:border-box;margin:0;padding:0}body{font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe 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h4{color:var(--text-primary)!important;font-weight:700!important}.ant-typography{color:var(--text-primary)!important}.ant-typography-secondary{color:var(--text-secondary)!important}.ant-btn{border-radius:var(--radius)!important;font-weight:600!important;transition:var(--transition)!important;min-height:44px!important}.ant-btn-primary{background:var(--accent-red)!important;border-color:var(--accent-red)!important;box-shadow:0 4px 12px #ef44444d!important}.ant-btn-primary:hover{background:#dc2626!important;border-color:#dc2626!important;transform:translateY(-1px);box-shadow:0 6px 16px #ef444466!important}.ant-btn-default{background:var(--secondary-bg)!important;border-color:var(--border)!important;color:var(--text-primary)!important}.ant-btn-default:hover{background:var(--card-bg)!important;border-color:var(--accent-red)!important;color:var(--accent-red)!important}.ant-segmented{background:var(--secondary-bg)!important;border-radius:var(--radius)!important;padding:4px!important}.ant-segmented-item{color:var(--text-secondary)!important}.ant-segmented-item-selected{background:var(--accent-red)!important;color:#fff!important;box-shadow:0 2px 8px #ef44444d!important}.ant-progress-bg{background:linear-gradient(90deg,var(--accent-red),var(--accent-orange))!important}.ant-progress-text{color:var(--text-primary)!important;font-weight:700!important;font-family:Courier New,monospace!important}.ant-statistic-title{color:var(--text-secondary)!important;font-size:14px!important;font-weight:500!important}.ant-statistic-content{color:var(--text-primary)!important;font-weight:800!important;font-family:Courier New,monospace!important}.ant-picker-calendar,.ant-picker-panel{background:transparent!important;border:none!important}.ant-picker-calendar-header{border-bottom:1px solid var(--border)!important;padding-bottom:var(--spacing-sm)!important}.ant-picker-cell{color:var(--text-secondary)!important;padding:1px!important}.ant-picker-cell-in-view{color:var(--text-primary)!important}.ant-picker-cell-selected .ant-picker-cell-inner{background:var(--accent-red)!important}.ant-picker-calendar-date-content{height:auto!important;min-height:24px!important;display:flex;align-items:center;justify-content:center}.ant-picker-cell-inner{min-height:28px!important;padding:2px 6px!important;border-radius:4px!important;font-size:13px!important}.ant-picker-calendar-full .ant-picker-panel .ant-picker-calendar-date{border-top:none!important}.ant-picker-content thead th{padding:4px 0!important}.ant-alert{background:var(--card-bg)!important;border:1px solid var(--border)!important;border-radius:var(--radius)!important;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.ant-alert-warning{border-color:var(--accent-orange)!important}.ant-alert-warning .ant-alert-icon{color:var(--accent-orange)!important}.ant-alert-error{border-color:var(--accent-red)!important}.ant-alert-error .ant-alert-icon{color:var(--accent-red)!important}.ant-alert-message{color:var(--text-primary)!important}.ant-spin-dot-item{background:var(--accent-red)!important}.ant-spin-text{color:var(--text-secondary)!important}.ant-modal-content{background:var(--secondary-bg)!important;border:1px solid var(--border)!important;box-shadow:var(--shadow-lg)!important}.ant-modal-header{background:transparent!important;border-bottom:1px solid var(--border)!important}.ant-modal-title{color:var(--text-primary)!important}.ant-modal-body{color:var(--text-secondary)!important}.ant-modal-footer{border-top:1px solid var(--border)!important}.ant-checkbox-wrapper{color:var(--text-primary)!important}.ant-checkbox-checked .ant-checkbox-inner{background:var(--success)!important;border-color:var(--success)!important}.ant-list-item{border-bottom:1px solid var(--border)!important;color:var(--text-secondary)!important}.video-embed{position:relative;width:100%;padding-bottom:56.25%;height:0;overflow:hidden;border-radius:var(--radius);margin-top:var(--spacing-md);box-shadow:var(--shadow-md)}.video-embed iframe{position:absolute;top:0;left:0;width:100%;height:100%;border:none}html{scroll-behavior:smooth}@media(max-width:768px){.ant-card-body{padding:var(--spacing-md)!important}h1,.ant-typography h1{font-size:24px!important}h2,.ant-typography h2{font-size:20px!important}h3,.ant-typography h3{font-size:18px!important}h4,.ant-typography h4{font-size:16px!important}}@supports (padding: max(0px)){body{padding-left:max(0px,env(safe-area-inset-left));padding-right:max(0px,env(safe-area-inset-right));padding-bottom:max(0px,env(safe-area-inset-bottom))}}input,select,textarea{font-size:16px!important}.workout-high{background:linear-gradient(135deg,var(--accent-red),var(--accent-orange))!important}.workout-medium{background:var(--accent-orange)!important}.workout-low{background:var(--success)!important}.glass{background:#1e293b99!important;-webkit-backdrop-filter:blur(12px)!important;backdrop-filter:blur(12px)!important;border:1px solid rgba(203,213,225,.1)!important}.hover-lift{transition:var(--transition)}.hover-lift:hover{transform:translateY(-4px);box-shadow:var(--shadow-lg)}@keyframes success-pulse{0%,to{transform:scale(1)}50%{transform:scale(1.05)}}.success-animation{animation:success-pulse .3s ease}.react-calendar-heatmap text{font-size:10px;fill:#aaa}.react-calendar-heatmap .react-calendar-heatmap-small-text{font-size:5px}.react-calendar-heatmap rect:hover{stroke:#555;stroke-width:1px}.react-calendar-heatmap .color-empty{fill:#eee}.react-calendar-heatmap .color-filled{fill:#8cc665}.react-calendar-heatmap .color-github-0{fill:#eee}.react-calendar-heatmap .color-github-1{fill:#d6e685}.react-calendar-heatmap .color-github-2{fill:#8cc665}.react-calendar-heatmap .color-github-3{fill:#44a340}.react-calendar-heatmap .color-github-4{fill:#1e6823}.react-calendar-heatmap .color-gitlab-0{fill:#ededed}.react-calendar-heatmap .color-gitlab-1{fill:#acd5f2}.react-calendar-heatmap .color-gitlab-2{fill:#7fa8d1}.react-calendar-heatmap .color-gitlab-3{fill:#49729b}.react-calendar-heatmap .color-gitlab-4{fill:#254e77}